Journal

Electrolyte Drinks vs. a Creatine Stick: What's the Difference?
Hydration packets and creatine sticks aren't interchangeable. Here's how to compare labels, and when a 5g creatine + IonGate™ stick replaces a two-product stack. Read more...
How Much Sodium When You Train, and Why 840 mg Isn't Too Much
Training and sweat change the sodium conversation. Here's why Rephora's 840 mg per stick is intentional, and how it fits an active day alongside 5g creatine. Read more...
Why People Buy Creatine and Stop Taking It
Most people don't quit creatine because it "doesn't work", they quit because the format doesn't fit real life. Here's how to rebuild the habit with less friction. Read more...
When to Take Creatine (Whenever You'll Actually Drink It)
Creatine timing myths vs. reality: consistency matters more than the clock. Here's how to fit 5g into your real day, morning, training, or whenever you'll drink it. Read more...
Why Creatine and Electrolytes Belong in the Same Stick
Creatine and electrolytes belong in one daily habit, not two products. Learn why a single stick with 5g creatine + IonGate™ electrolytes removes friction and makes consistency easier. Read more...