Friends don’t let friends buy creatine gummies.
Independent labs keep testing creatine gummies. Again and again, a lot of them don’t contain the creatine on the label.
The studies show it.
We’re not naming brands here. The studies do. Links are at the bottom of this page. Know a gummy buyer? Send this their way.
Creatine can’t take the heat. Gummies are cooked in it.
To make a gummy, you heat a wet, acidic syrup until the gelatin melts or the pectin sets. That’s close to the worst place you can put creatine: heat, water and acid all speed up its breakdown into creatinine, a waste product your muscles can’t use.
Dry powder stays creatine until it hits your glass.
Typical cook temperature to set a pectin gummy. Gelatin gummies are cooked hot too, then poured and cured while still wet.
of creatine in an acidic liquid turned into creatinine in just 3 days, at room temperature. Add heat and it goes faster.
at 104°F, and dry creatine powder still showed no measurable breakdown. That’s the form in every Rephora stick.
Know someone chewing their creatine?
Friends don’t let friends buy creatine gummies. Send them this page before they reorder.
Creatine and electrolytes. In one stick.
One stick in 16 oz of water, once a day, whenever you’ll actually drink it. No counting out gummies.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.