Rephora Electrolyte Creatine Drink Mix Lemon Lime bag and stick packs
  • Rephora Electrolyte Creatine Drink Mix Lemon Lime bag and stick packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
  • Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
LEMON LIME
5g creatine + real electrolytes, stacked on purpose. Zero sugar. Once daily.

Rephora Creatine + Electrolyte Sticks

4.9/5 (398 Reviews)
Rephora Electrolyte Creatine Drink Mix — Lemon Lime Stick Packs
Lemon Lime
16 stickpacks
Rephora Electrolyte Creatine Drink Mix — Berry Lemonade Stick Packs
Berry Lemonade
16 stickpacks
Purchase Options:

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Product Description

Rephora is a daily creatine-infused electrolyte stick. Each serving delivers 5g creatine monohydrate plus IonGate, our sodium, chloride, potassium, and magnesium blend, in a zero-sugar stick you mix with 16oz of water.

No tub. No scoop. No stacking two products.

  • 5g creatine monohydrate per stick
  • IonGate electrolyte blend (840mg sodium)
  • Zero sugar, caffeine-free
  • Made in the USA
Key Ingredients

Creatine monohydrate, 5g — The studied daily dose. Helps restock phosphocreatine, the fuel your muscles use for short, hard efforts.

IonGate — Sodium, chloride, potassium, and magnesium in amounts that actually show up on a label: 840mg sodium, 1,519mg chloride, 250mg potassium, and 75mg magnesium per stick, mixed in 16oz.

What we leave out — No sugar, no caffeine, no proprietary blend hiding the dose.

How it works

Give it three weeks.
Then it’s just a habit.

Creatine builds up in your muscles over time. One stick a day gets you there. No loading week, no double doses.

  1. Day 1
    Hydration, from the first glass840mg sodium plus potassium and magnesium go to work right away. Creatine starts building.
  2. Week 2
    Stores keep climbingThis is where most people quit the tub. The stick makes it easy not to.
  3. Weeks 3–4
    Full saturationMost people reach full muscle creatine stores on 5g a day, no loading phase needed.
  4. Ongoing
    One stick keeps you topped upConsistency matters more than timing. Take it whenever you’ll actually drink it.

Upgraded hydration

+4.9% total body water
Powers et al, 2003

Upgraded energy production

+20% muscle creatine
Hultman et al, 1996

Upgraded regeneration support

+10% strength in recovery
Cooke et al, 2009

Brain function and focus

+21% working memory
Rae et al, 2003

Performance that travels with you.

Upgraded hydration

+4.9% total body waterPowers et al, 2003

Upgraded energy production

+20% muscle creatineHultman et al, 1996

Upgraded regeneration support

+10% strength in recoveryCooke et al, 2009

Brain function and focus

+21% working memoryRae et al, 2003
Who it’s for

Built for long days,
not just leg day.

01Shift workersNurses, line cooks, night crews. A clearer head at 2am without another coffee.
02Trades & outdoorsRoofing, landscaping, job sites. Salt that shows up on the label, mixed in the cooler.
03TravelersAirport, rental car, hotel sink. One stick in the carry-on, no tub left at home.
04Desk daysBeat the 3pm wall. The stick lives in your bag, not on the kitchen counter.

Convenience in a stick

One stick, 16oz of water. Fits in a bag, a desk drawer or a carry-on. Nothing to scoop, nothing to leave on the counter.
Convenience in a stick
REPHORA LIQUID IV CREATINE POWDER
Creatine + electrolytes in a single serve
Pre-dosed stick pack: no scoops, no mess
Supports hydration and cognitive function together
Zero sugar, no artificial fillers
Travel-friendly - fits in your bag, desk, or carry-on
Reviews

Their words,
not ours.

Out of 5 · 398 reviews
One stick in the water bottle before a hot shift. 5g creatine, electrolytes, done. The tub stays home.
Sophia R.
Sophia R.
Night shifts. This isn't caffeine. 5g plus the salt. I stay clearer at 2am than I did on the tub I kept forgetting.
Jessica W.
Jessica W.
Lives in the carry-on. Airport, rental car, hotel sink. No scoop. No tub. No mess. I actually take it.
Elena P.
Elena P.
Canceled the creatine gummies. I was never going to chew a pack of candy to get 5g. One stick, zero sugar, 16 oz.
Michael T.
Michael T.
I was stacking a hydration packet and a creatine scoop. Dual formula, one stick, same 5g. That's the whole point.
Marcus D.
Marcus D.
Roofing in Florida. I wanted salt that shows up on the label, not a sports drink with 5g taped on. Mix it in the cooler.
David K.
David K.
One stick in the water bottle before a hot shift. 5g creatine, electrolytes, done. The tub stays home.
Sophia R.
Sophia R.
Canceled the creatine gummies. I was never going to chew a pack of candy to get 5g. One stick, zero sugar, 16 oz.
Michael T.
Michael T.
Night shifts. This isn't caffeine. 5g plus the salt. I stay clearer at 2am than I did on the tub I kept forgetting.
Jessica W.
Jessica W.
I was stacking a hydration packet and a creatine scoop. Dual formula, one stick, same 5g. That's the whole point.
Marcus D.
Marcus D.
Lives in the carry-on. Airport, rental car, hotel sink. No scoop. No tub. No mess. I actually take it.
Elena P.
Elena P.
Roofing in Florida. I wanted salt that shows up on the label, not a sports drink with 5g taped on. Mix it in the cooler.
David K.
David K.

FAQ’S

5g creatine monohydrate plus IonGate: 840mg sodium, 1,519mg chloride, 250mg potassium, 75mg magnesium. Zero sugar. Mix in 16oz of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.